Juicy January is upon us

For most of my adult life, January came in like a cross to bear. The indulgences of the rest of the year came into stark focus and I would use that month to punish myself. January really rolls in like a month-long hangover in a lot of ways. Even if you didn’t drink to excess there’s the mountains of chocolates and baked goods and the money spent against budget for everyone ranging from your mail carrier to your kid’s teacher. February feels like a little sip of fresh air but it’s still dark AF.

Since I quit drinking over two years ago, the holidays have different challenges. Alcohol can often serve as a buffer for those of us who are sensitive, whether that be to noises, crowds or bad jokes. I personally would get by by getting into the fray, and being the loudest one at most events. But now my gift to myself is boundaries and an iron-clad daily meditation practice. I feel good but when I quit, I did it alone for the most part. I would have loved a community that was as interested in self development as I was. I found that community through Kundalini and sound healing and now we’re going to co-create it.

I want to make it super clear. This is not a group therapy experience. We are going to be setting intentions and visioning together while sharing our struggles but we are not here to process deep unhealed trauma. We (and I) are not equipped for that. If you need help with something serious, please message me I will help you find the supports you need. But we ARE going to hang together most mornings and meditate, do transformative weekly workshops and make amazing connections built on our respective desires to have an amazing 2024 and the best lives possible. Let’s hydrate.